Alexey Molchanov holding his breath for 4 and a half minutes on a deep dive greater than 39 tales – 60 minutes

When you’ve by no means heard of free diving, think about it. Launching your self lots of of ft into the ocean with little greater than a masks, a When you’ve by no means heard of free diving, think about this: your self lots of of ft into the ocean with little greater than a masks, bravery Launching with a heavy dose of and a deep breath.

Spear fishermen and pearl divers have been free diving for 1000’s of years. However now lots of people are doing this Play

There are lots of of competitions world wide during which athletes are testing their limits, and higher understandingDive as deep as you’ll be able to with out scuba gear.

You might keep in mind, our Bob Simon gave us our first glimpse of that world 9 years in the past.

Final September, we introduced you the story of a person who now dominates the game – 35-year-old Russian free diver Alexey Molchanov. He’s recognized inside the diving neighborhood because the “Machine” – the undisputed king of the deep.

You will see Dean’s Blue Gap on the turquoise coast of Lengthy Island within the Bahamas. From above it seems like an ink nicely. 663 ft deep, it’s the good place for the world’s dozens of elite free divers to relive and rewrite the historical past of the game. That is the annual “Vertical Blue Competitors”.

We went there to satisfy with Alexei Molchanov.

Alexey Molchanov

Watching him slide within the water is like catching a glimpse of one other world. He seems part-golden Poseidon, part-porpoise, kicking into the darkish from the glowing blue waters.

Molchanov can deep dive greater than 39 tales, holding a single breath, for about 5 minutes.

Sharyn Alfonsi: It would not sound like a good suggestion to dive so deep and maintain your breath for therefore lengthy.

Alexey Molchanov: Okay. (Chortle at) For me it does.

Sharyn Alphonsi: It does?

Alexey Molchanov: Okay. I get pleasure from discovering and pushing new boundaries as a result of I do know I can. I do know by means of all these years and like 1000’s of hours of coaching and diving how nicely I can use my oxygen, how slowly I can use it and the way environment friendly my approach is.

Sharyn Alfonsi: How do you are feeling?

Alexey Molchanov: It actually looks like flying. I like freedom. Simply pure pleasure of flying, residing and feeling like there isn’t a want to breathe.

Sharyn Alfonsi: However you are having fun with it.

Alexey Molchanov: Sure. Sure, with out happiness it doesn’t work.

We got the sport of a side-line move.


Our photographers circle beneath the floor as free divers check themselves in 4 topics. With or with out wings. With or with out using rope to drag them down.

Going into final yr’s competitors, Molchanov held world information in three of the 4 disciplines and wished to interrupt all of them. We watched as he was up for his most formidable dive try at 430 ft—greater than the size of a soccer discipline.

Trying on the judges, he takes his final breath. He seems like a goldfish determined for water, he is filling his lungs with air, then, slithering beneath the water’s floor, his whale-like monofin helps him battle off buoyancy.

At a distance of about 65 ft, he lowers his arms to his facet and falls freely. His lungs at the moment are a 3rd the scale of their floor and he begins to sink. She is wrapped in a diving line that may lead her again to security.

As soon as he reaches his specified depth, he grabs a tag to show that he has gone away.

He’s submerged in water for about two and a half minutes.

Then, he begins essentially the most harmful a part of the dive.

Together with his final retailer of air and his lungs now a tenth of their regular measurement, he strikes air between his mouth and sinuses and slowly strikes the air between his mouth and sinuses, equalizing the strain in his physique, to forestall his ears from bursting. Slowly makes his method in the direction of the sunshine.

A workforce of safety divers is doing rounds on the way in which.

nevertheless it’s not like that. Then he should show that he’s alert – not distracted by the strain of the water strain – by indicating OK inside 20 seconds of surfacing after which presenting his tag.

If he’s unable to take action on this sequence, the dive is disqualified.

Alexey Molchanov’s world report dive


Molchanov does. He set a brand new world report with one breath, diving 430 ft for 4 minutes 33 seconds.

Alexey Molchanov: In free diving throughout a dive, it is rather vital to be zen, to be relaxed and never to consider the purpose, how far or deep you wish to go, as a result of it’ll hurt your frame of mind, your present state . It’s essential to stay very centered, very steady and relaxed to be there.

Sharyn Alfonsi: Folks take into account free diving to be a really excessive sport. How harmful is the game of free diving?

Alexey Molchanov: Probably the most harmful facet of free diving I’d say is if you happen to exit to sea and free dive alone, it is rather harmful. Due to this there’s a danger of black out contained in the water.

Blackouts happen when divers push their limits too far,

And the oxygen reserves are exhausted. A fortune that claims the lives of about 60 leisure free divers every year.

That is one thing that the world of aggressive free diving has labored exhausting to forestall by including security divers, underwater surveillance and medical doctors to each occasion.

There has solely been one loss of life throughout a contest up to now 20 years.

Sharyn Alfonsi: Have you ever ever had a blackout?

Alexey Molchanov: I had. After I was a novice free diver I’d be very cussed and I’d push it to the tip. I cannot hearken to the indicators my physique offers me. And now I’ve a greater thought of ​​what is going on on.

Sharyn Alphonsi: After I was sitting there and watching you guys dive the opposite day and I used to be watching the contestants, a whole lot of them would come and they’d gasp for air. And also you got here out of the water, and also you smiled.

Alexey Molchanov: I feel that is the essence of with the ability to dive actually deep and report. As such, it is rather exhausting to insist on these deep dives and it’ll appear from the surface that it’s very easy. nevertheless it’s not like that. In fact, by the point I end my dive, it is powerful. My muscle tissue are drained. They’re heavy, they burn generally, the muscle tissue should be burning. And, I’ll really feel it. However nonetheless I come to the fore, and I practice this optimistic mindset. So I, like, do some restoration breaths. After which– this hole between a couple of seconds in the past and now, like, after I obtained these two breaths so big– that it simply offers a lot pleasure.

Alexey Molchanov’s famously easygoing nature is how the ‘machine’ earned its second nickname: the “golden retriever.”

Sharyn Alfonsi: What’s it prefer to compete in opposition to him?

Arnaud Gerald: To me it is like a dream. On a regular basis he’s laughing or smiling. He enjoys life on a regular basis. And it is stunning.

Arnaud Gerald and Camilla Jabere

Arnaud Gerald and Camilla Jaber are Molchanov’s mates and contestants. Jaber holds a nationwide report for Mexico and Gerald holds French information.

Sharyn Alfonsi: What makes her so good?

Camilla Jaber: That is an excellent query.

Arnaud Gerald: I feel the expertise.

Camilla Jaber: She has a whole lot of alternative, participant mentality. So, this perception in himself, in his coaching, is what he believes in taking the sport ahead. He’s encouraging and galvanizing different athletes to develop into higher as nicely.

Gerald, 26, is among the solely divers to have damaged a report held by Molchanov.

Sharyn Alfonsi: Do you push one another, do you suppose?

Arnaud Gerald: Yeah, we push one another – not an excessive amount of as a result of I am much less aggressive than him. I choose extra romantic to Alexey.

Sharyn Alfonsi: She’s extra aggressive, you are extra French?

Arnaud Gerald: Completely.

Solely a Russian may suppose it was a good suggestion.


In 2020, Alexei Molchanov swam below a frozen mine exterior Moscow. Holes have been minimize within the ice in case he wanted to come back to the floor, however he held his breath for about three minutes, floating about 600 ft.

Final spring, he took to the ice in Siberia for a swim. It was 14 levels exterior when he broke one other world report: the deepest dive below ice with a wingspan. In a single breath, Molchanov swam 262 ft deep in 37 diploma water.

Sharyn Alphonsi: That does not make me joyful.

Alexey Molchanov: He was not. It definitely wasn’t as joyful as right here.

Sharyn Alfonsi: And does the chilly put additional stress in your physique?

Alexey Molchanov: It does. This makes the face numb. And also you lose warmth very quick and this– it offers you a large number much less time than I used to be in a position to dive into. And I am going to must focus quick.

Molchanov will get ‘able to dive’ on the bottom. He does day by day stretches and deep respiratory workouts to construct diaphragm, rib and again mobility—what he calls “lung gymnastics.”

Alexey Molchanov: I’ll show now. That is the breath, (breathes out) the complete breath, after which it’s rest. After which there’s this half within the neck and within the mouth, which I– which I seize after which push into the lungs.

Researchers finding out Molchanov and the results of free diving on his physique estimate that he takes in two gallons of air earlier than diving.

It is a approach he realized from his mom, Natalia Molchanova, who is taken into account the best free-diver ever. She obtained into the game on the age of 40 after a profitable swimming profession in Russia.

Alexey Molchanov: She was my coach in swimming. And I used to be following his coaching. We are going to go to the pool collectively. She’s going to do her coaching, I’ll do my coaching. So this transition to free diving and I used to be following him as a free dive coach, it was very pure. She was the most effective, very, very quick and sure, I used to be proud. I used to be so pleased with her.

Sharyn Alfonsi: What did that educate you about sports activities?

Alexey Molchanov: The primary factor he taught me about free diving is that I ought to get pleasure from it. It is not in regards to the report. Numbers come later.

Collectively they took over the world of free diving and took cost of it. Alexey set his first world report on the age of 21.

By the age of 53, her mom Natalia held 42 world information and 24 gold medals.

In 2015, she was educating a free diving lesson off the coast of Spain when she disappeared. His physique was by no means discovered.

Sharyn Alfonsi: At that time, you went free diving. Nobody would blame you if you happen to had stated, ‘You understand what, my work is finished.’ why did you retain strolling?

Alexey Molchanov: I actually thought free diving was the most effective factor for me. Being within the water was the most effective remedy.

Sharyn Alphonsi: Actually?

Alexey Molchanov: Sure, as a result of it helped me be at peace and simply dwell by means of that.

Molchanov swimming with whales

Molchanov appears to be most at peace underwater, chasing whales, not information, and on land together with his new son and spouse Elena, a former Olympic swimmer. The household is increasing the free diving faculties began by his mom, certifying lots of of instructors in 20 international locations.

And because the recreation progresses, Alexey Molchanov is satisfied of his place in it. On the age of 35, he has two dozen world information to his identify.

Sharyn Alfonsi: Do not suppose you have reached your restrict to dive as deep as you’ll be able to?

Alexey Molchanov: No, no. I don’t suppose so. I do know that with all the talents I’ve, the quantity of mind-control I’ve, I can go deeper and since if I can, then I’ll.

Produced by Ashley Valy. Affiliate Producer, Jennifer Dodger. Broadcast affiliate, Elizabeth Germino. Edited by Peter M. Berman.

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